What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

RydeOn!

Success does not rest. RydeOn! Cycling studio is dedicated to helping all of our clients get the most out of their Rydes and out of their lives by improving their health, fitness, and energy levels. We provide specifically-created classes to help Ryders increase their endurance, their energy, and their health. As a small business in Saline, Michigan, we are also dedicated to supporting our community through fundraisers and other activities for everyone from disabled children to our area's elders.

At RydeOn!, you will experience a fitness community that is committed to reshaping entire bodies.

Train for life

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