What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Newsroom

Community News September 22-28

com news Sept24

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Community News September 15-21

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Healthy Sweeteners More Bang for Your Caloric Buck

Emily inst
Humans love sugar. We’re hardwired to seek it out and we are gorging ourselves to death. Research indicates sugar may be just as addictive as cocaine.1 According to the World Health Organization, 35% of adults in the US are obese—not just overweight; obese. One in five American children are overweight.

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Community News July 7-13

Community news July7

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Wish-A-Mile 50 Update

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As of this writing we are one month out from the Wish-A-Mile Bicycle Tour for the Make-A-Wish Michigan Foundation, and our fabulous RydeOn! 50 team has grown to nine members and raised $2,335.00!

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Katelyn's Journey The Story of a Modern Princess

-Sara VittiKatlyn beforeafter


Though you may not personally know RydeOn! family member Katelyn Schaible, her journey toward better health and fitness is familiar to many of us. She joined our RydeOn! family this past January with a goal. In about 8 months, she will reach it. Here is her story:

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