What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

RydeOn! Indoor Cycling Classes

Click here to schedule your first Ryde!

Ryde Energy: This is pure indoor cycling, great for all fitness levels and people of all ages. 60-Minutes of heart pounding, leg-pumping, calorie burning, core-building excitement! You decide the intensity. You'll be hooked with your first class! Click here to sign up now.

Wake Up and Ryde!: This 60-minute class is designed to wake you up! You will experience a recharging, awaking and challenging with steep hills, all-out sprints, and long and winding roads. This Ryde will sharpen your mind and recharge your spirit! Click here to sign up now.

Ryde Fit: High energy, heart pounding, music thumping 60-minute highly aerobic class that will inspire you to push your limits. Click here to sign up now.

Ryde Strong:Want to feel energized all day long? Experience intense hill climbs, push your limits with all out sprints on a hill, and spin it out as fast as you can on your way back down. This 90-minute indoor cycling class will push you out of your comfort zone! Click here to sign up now.

Road Ryde: Designed to simulate an outdoor cycling experience but with all the amenities Ryde On! has to offer. This Ryde will take you over rolling hills as well as steep, gradual ascents and rapid descents. You get the best of endurance, speed and power on your 60 minute route! Click here to sign up now.

NEW! Moonlight Ryde!: Do you want to finish the day with NO REGRETS? Consider this your last opportunity of the day to do something great for yourself!   This class is specially designed to reach the inner athlete in you. Will you accept the challenge to be a stronger, healthier and happier you? Click here to sign up now.

RydeOn! Products: Need a heart monitor? Or would you like some cool RydeOn swag for yourself and/or your friends? You can find our product store here.

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